My promise to anyone and everyone who takes my class: 
  • We are there to sweat and have fun. 
  • We will motivate each other to feel good. 
  • We will create a community. And when we are feeling down, we will pick each other up. 
  • When we fall off the wagon and gain weight, we will not judge you, but welcome you back and be grateful that you returned.

I know how busy our lives are. I know the struggles and weeks it can take to lose 10 pounds and the one week of overindulging that brings it all back.

I will not encourage an unhealthy lifestyle, but I will not make you feel guilty for the hours you spend outside of my class, only celebrate the fact that you showed up. Period.

Let's all get in shape, TOGETHER.

Let me hear your body talk,

Bob